If you are having thoughts of suicide, speaking to someone can help. You are not alone.
If you are in immediate danger or you think someone is at risk of harm, contact your local emergency services. You can also visit the International Association for Suicide Prevention to find help in your country.
Here are some other country-specific resources.
Canada
If you are in Canada, contact Crisis Services Canada at 833-456-4566. For residents of Quebec, call 866-277-3553 (APPELLE). You can also find information for regional text messaging services on the Crisis Services Canada website.
For additional crisis resources, the Center for Addiction and Mental Health has a list with multilingual options.
Britain
If you are in Britain, contact Samaritans at 116-123 or email [email protected]. Calls are free and confidential.
If you would like support via text messaging, Shout offers free, confidential advice. Text “shout” to 85258.
For more options, see the National Health Service’s list of resources.
Mexico
If you are in Mexico, contact the Línea de la Vida at 800-911-2000 for 24/7 support, or email [email protected].
You can also contact Sistema Nacional de Apoyo, Consejo Psicológico e Intervención en Crisis por Teléfono, or SAPTEL, for free 24/7 support at 55-5259-8121.
India
If you are in India, contact the Kiran helpline for 24/7 support at 1800-599-0019. Advice is available in 13 languages.
Australia
If you are in Australia, contact Lifeline for free, confidential support available 24/7 at 13-11-14.
You can find a list of additional resources at Head to Health.
